MONDAY

WARM-UP:

10 Push-ups
15/side Bicycle Ab's
10/leg Plank toe-taps
5/leg Runners Lunges (big step forward, and then drop your hands to the ground)

Repeat 2 times through.

WORKOUT:

Run .25 miles on treadmill
10 Squats
10 Push-ups
5 Sit-ups

Repeat twice.

Stretch. (do at least 5 stretches that you are familiar with, we will review more stretching techniques in the coming weeks)