FRIDAY

Warm-up. (walking Quad stretch, straight-leg kick, walking toe-touch, twisted lunges)

Workout:

Start with jogging down/back to the park at the end of the street.

THEN:

15 Ball Slams

Repeat 3 times.

Stretches!! (seated Hamstring using the strap, single-leg hamstring lying on your back, cross-legged hip stretch also called "thread-the-needle", and Quad stretch with toe against the wall)