FRIDAY

Warm-up. (walking Quad stretch, straight-leg kick, walking toe-touch, twisted lunges)

Workout:

Start with jogging down/back to the park at the end of the street.

THEN:

15 Ball Slams

Repeat 3 times.

Stretches!! (seated Hamstring using the strap, single-leg hamstring lying on your back, cross-legged hip stretch also called "thread-the-needle", and Quad stretch with toe against the wall)

WEDNESDAY

WARM-UP:

5 Push-ups
10/side Bicycle Ab's
10 Squats

Repeat 3 times.

WORKOUT:

15/side Russian Twist
Hold a Plank for :40sec
Hold a Wall-Sit for :40sec
Treadmill run for .25 miles

Repeat 2 times.

Stretch.

TUESDAY

RUNNING WORKOUT:

Start with walking for 5 minutes.

Then run for 1 minute.
Walk for 1 minute.

Repeat walk/run for a total of 30 minutes.

Stretch.

MONDAY

WARM-UP:

10 Push-ups
15/side Bicycle Ab's
10/leg Plank toe-taps
5/leg Runners Lunges (big step forward, and then drop your hands to the ground)

Repeat 2 times through.

WORKOUT:

Run .25 miles on treadmill
10 Squats
10 Push-ups
5 Sit-ups

Repeat twice.

Stretch. (do at least 5 stretches that you are familiar with, we will review more stretching techniques in the coming weeks)